How to stay calm in a global pandemic free eBook

Written by Dr Emma Hepburn link

CONTENTS
• Mental health at a time of coronavirus
• The mental health curve
• The covid capacity cup
• The post high-stress slump
• Why am I finding this so difficult?
• Just some emotions you might feel during coronavirus
• Routes off the anxiety roundabout
• Corona icebergs
• Beware pandemic pressure
• Self-compassion at a time of coronavirus